<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4540554638064854461</id><updated>2012-02-16T20:27:38.633-08:00</updated><title type='text'>Sunshine Coast Cycling</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://sccycling.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4540554638064854461/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://sccycling.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Sunshine Coast Cycling</name><uri>http://www.blogger.com/profile/04440831663806959317</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4540554638064854461.post-7934422799540877093</id><published>2010-08-11T00:09:00.000-07:00</published><updated>2010-08-11T00:09:21.121-07:00</updated><title type='text'>Whistler BC Cup</title><content type='html'>&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;"With flowers in their hair" (or helmets) SCC core race team members Liam Hafey, Jessica Marquis,&amp;nbsp;Eric Dillon and Grace Stanhope line up for the start of the Ken Quan BC CUP xc race&amp;nbsp;SCC Core team at Whistler.&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;Tradition has it&amp;nbsp; that riders wear a flower in memory of Ken.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_J2JePw-nh0g/TGJJCrwaAsI/AAAAAAAAAAM/peY1mxMjTPQ/s1600/IMG_5735.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_J2JePw-nh0g/TGJJCrwaAsI/AAAAAAAAAAM/peY1mxMjTPQ/s320/IMG_5735.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;When it's dry, mass starts of 120 riders tend to kick up a lot of dust. Denys Jones and Eric Dillon have&amp;nbsp;to hold their breath to get through the start and off into the less dusty single track after the&amp;nbsp;dusty start.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_J2JePw-nh0g/TGJJSGDiS2I/AAAAAAAAAAU/fq9Z6tV7JBQ/s1600/IMG_5744.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/_J2JePw-nh0g/TGJJSGDiS2I/AAAAAAAAAAU/fq9Z6tV7JBQ/s320/IMG_5744.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;Bob is well out in front of the group in cleaner air.&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;go Bob!&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_J2JePw-nh0g/TGJJdeguqaI/AAAAAAAAAAc/aPeywiaYmg0/s1600/IMG_5750.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_J2JePw-nh0g/TGJJdeguqaI/AAAAAAAAAAc/aPeywiaYmg0/s320/IMG_5750.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;Our race team gets a lot of support from family. One of the key elements of that support is the "feed zone".&amp;nbsp;The trick is, to get the fresh bottle (and some times something to eat) into the racers hands without the racer&amp;nbsp;having to slow down or stop. A bad pass can leave the rider with no fluids until the next lap. On a hot&amp;nbsp;day this can be a disaster and could mean the difference between winning and even finishing the race.&amp;nbsp;The process requires a steady hand...hold the bottle still...and the rider comes in at speed...and takes it out&amp;nbsp;of the feeders hand. If the feeder tries to pass the bottle to the rider it could cause a miss...bad news for&amp;nbsp;the rider.. and a bad reputation for the feeders who are usually faamily or friends. Here's Louis Dillon&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;taking a perfect pass from dad David.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_J2JePw-nh0g/TGJJlwrf3wI/AAAAAAAAAAk/KPETeNo_Z6E/s1600/IMG_5762.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/_J2JePw-nh0g/TGJJlwrf3wI/AAAAAAAAAAk/KPETeNo_Z6E/s320/IMG_5762.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;Matthew Clough is so good at it...he can do it with his eyes closed. Matthew's feeder is Mom.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_J2JePw-nh0g/TGJJuJvVFjI/AAAAAAAAAAs/7oGnBVBDL4w/s1600/IMG_5763.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_J2JePw-nh0g/TGJJuJvVFjI/AAAAAAAAAAs/7oGnBVBDL4w/s320/IMG_5763.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;Now Bob requires a little more expertise...handled here by daughter Hannah. Bob usually calls ahead&amp;nbsp;to his feeder if he wants water, gatorade, coke, cappucino, tylenol..etc..etc...Hanna offers Bob 2 bottles...&amp;nbsp;Coke low and Gatorade high....Bob chooses the Gatorade and leaves the coke for the last lap. A lot of&amp;nbsp;high end racers like Bob prefer a coke/water mix for their last lap because the caffeine and sugar gives&amp;nbsp;them a bit of a boost..I think Bob just likes it cuz it tastes good! ***feeder tip....make the coke flat&amp;nbsp;BEFORE you put it in the bottle or risk disaster. When your rider thinks they're going to get a drink&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;and the whole thing gushes out in their face, hands, jersey, bike,...sticky coke and dusty trails....get the picture?&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_J2JePw-nh0g/TGJJ7GHOECI/AAAAAAAAAA0/uHFY62tgYb4/s1600/IMG_5768.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/_J2JePw-nh0g/TGJJ7GHOECI/AAAAAAAAAA0/uHFY62tgYb4/s320/IMG_5768.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;And then there's Denys....he goes alone...no support..all we have to do is cheer&amp;nbsp;him on....at this point, most riders are exchanging an empty bottle for a full one&amp;nbsp;...notice Denys' bottle is still almost full.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_J2JePw-nh0g/TGJKFePIn1I/AAAAAAAAAA8/1Hb9iOdzPXM/s1600/IMG_5767.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_J2JePw-nh0g/TGJKFePIn1I/AAAAAAAAAA8/1Hb9iOdzPXM/s320/IMG_5767.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;SCC scored big in whistler...here's the results wwith some more photos of the podiums.&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;Citizen 3 lap&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;11th Bob Stanhope&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;13th Glenn Hafey&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;Elite Women&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;4th Katherine Short&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_J2JePw-nh0g/TGJKPgb3lmI/AAAAAAAAABE/GR6UMHYde1o/s1600/IMG_5792.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_J2JePw-nh0g/TGJKPgb3lmI/AAAAAAAAABE/GR6UMHYde1o/s320/IMG_5792.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;Junior Men&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;5th Sebastian Sleep&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;Junior Women&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;2nd Jessica Marquis (no photo....sorry Jessica I was shooting video ...my still photographer was asleep&amp;nbsp;when you hit the podium..you'll be in the movie though!&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;Master Men 50+&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;5th Denys Jones&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;U15 Men&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;1st Eric Dillon&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;2nd Liam Hafey&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_J2JePw-nh0g/TGJKbZ8d1yI/AAAAAAAAABM/ci5ZV4mN2PE/s1600/IMG_5778.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/_J2JePw-nh0g/TGJKbZ8d1yI/AAAAAAAAABM/ci5ZV4mN2PE/s320/IMG_5778.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;U15 Women&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;1st Grace Stanhope&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_J2JePw-nh0g/TGJKj4vpE_I/AAAAAAAAABU/h09m9fJkxiY/s1600/IMG_5780.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_J2JePw-nh0g/TGJKj4vpE_I/AAAAAAAAABU/h09m9fJkxiY/s320/IMG_5780.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;U17 Men&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;2nd Matthew Clough - nice work Matthew!&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;5th Louis Dillon (U17 Louis was in the lead when a bit of confusion resulted&amp;nbsp;in his doing an extra lap -&amp;nbsp; - it's the riders responsibility to count their own laps&amp;nbsp;so unfortunately for Lou his time looks a bit long BUT he got to see where&amp;nbsp;he would have fit in with the Juniors....he would have been 2nd if he's raced&amp;nbsp;in the faster Junior category...go Lou!!!!)&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_J2JePw-nh0g/TGJKuolaQNI/AAAAAAAAABc/72bLlJbEOkI/s1600/IMG_5782.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_J2JePw-nh0g/TGJKuolaQNI/AAAAAAAAABc/72bLlJbEOkI/s320/IMG_5782.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;The BC Cup overall results weren't posted when I sent this but the team did well. Here's the proof.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_J2JePw-nh0g/TGJK00wDpOI/AAAAAAAAABk/gNMXritioTA/s1600/IMG_5794.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/_J2JePw-nh0g/TGJK00wDpOI/AAAAAAAAABk/gNMXritioTA/s320/IMG_5794.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;And a happy SCC team....don't know what happened to Jessica....sorry Jess...&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_J2JePw-nh0g/TGJK7yNEkAI/AAAAAAAAABs/-5fT8nnAvmI/s1600/IMG_5801.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_J2JePw-nh0g/TGJK7yNEkAI/AAAAAAAAABs/-5fT8nnAvmI/s320/IMG_5801.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"&gt;WoooHooo! Thanks for your support everyone!!!&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_J2JePw-nh0g/TGJLCklW1II/AAAAAAAAAB0/Rkiv1J3Aeqw/s1600/IMG_5804.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_J2JePw-nh0g/TGJLCklW1II/AAAAAAAAAB0/Rkiv1J3Aeqw/s320/IMG_5804.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4540554638064854461-7934422799540877093?l=sccycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sccycling.blogspot.com/feeds/7934422799540877093/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sccycling.blogspot.com/2010/08/whistler-bc-cup.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4540554638064854461/posts/default/7934422799540877093'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4540554638064854461/posts/default/7934422799540877093'/><link rel='alternate' type='text/html' href='http://sccycling.blogspot.com/2010/08/whistler-bc-cup.html' title='Whistler BC Cup'/><author><name>Sunshine Coast Cycling</name><uri>http://www.blogger.com/profile/04440831663806959317</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_J2JePw-nh0g/TGJJCrwaAsI/AAAAAAAAAAM/peY1mxMjTPQ/s72-c/IMG_5735.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
